Strength inside your body transformation plan

Train with a plan
behind every session.

Coach Q builds a personalized plan from your goal, gym and training history. Today’s lifts connect to your nutrition targets and the weekly review ahead.

Start your 7-day trialSee the session logic

Your goal sets the direction. Your logged work informs the next prescription.

A strength session built in QBod
A session built in QBod

The session engine

Your inputs shape the prescription.

Coach Q starts with your active goal chapter, then checks what fits your equipment, recovery and recent work.

01

Goal chapter

Training dose and focus define movement slots.

02

Your setup

Equipment and preferences filter the choices.

03

Recovery

When you are run down, requested work can ease back.

04

Your history

Recent exposure and logged sets help rank lifts.

05

Prescription

Volume, progression and time checks shape the session.

Jason lifting weights in the gym
A purpose behind each set.

Muscle-volume budgeting

Enough work.
Room to recover.

Coach Q uses prior weeks, logged sets and the work left in your plan to decide how much to prescribe for each muscle.

MEV

Starting growth threshold

MAV

Productive training range

MRV

Modeled recovery ceiling

The goal is a useful training dose, with reasons to build, hold or ease back.

Exercise selection

The library is broad.
The session is specific.

Your goal, equipment, preferences and recent training shape the exercise selection. Swap a movement when your setup changes.

Zercher squat4 sets · 100 lb × 10 reps
Squat pattern · barbell
Stiff-legged deadlift4 sets · 130 lb × 10 reps
Hinge pattern · barbell
Reverse-grip bench2 sets · 120 lb × 7 reps
Press pattern · barbell

April 2026 catalog snapshot: 1,555 entries. Demonstrations where available.

Selected exercises and set prescriptions
Selected exercises and set prescriptions

Progression + live Coach Mode

Log a set.
Inform the next one.

Weight, reps and effort inform per-lift estimated 1RM and progression. Coach Q can suggest another rep, more weight, a hold or an easier prescription.

Coaching while you lift

Discuss the set you just logged. Coach Mode uses current and prior sets to propose load, rep or exercise changes. Confirm the action in your workout.

Live Coach Mode with current workout context
Live Coach Mode · current workout context

The plan in everyday life

From the plan to the gym.

Jason lifting weights in the gym
A purpose behind each set.
Ava training with weights
Training that fits your plan.

Programs + workouts you own

Follow a program.
Or build your session.

Built-in strength programs provide ordered weeks, days and milestones. Your saved workouts give your own routine a home.

Build your ownChoose and order exercises, edit sets and save a reusable workout.
Add an exerciseCreate a custom exercise for the movements you use.
Import a sessionPhotograph a workout or paste a readable link. Review the draft before saving.
Strength programs in QBod
Strength programs
QBod Apple Watch active set
Log sets and rest from your wrist

The goal behind the lifts

Training and food.
The same direction.

Your strength prescription and nutrition targets come from the same goal. Planned training and rest shape daily fueling; targets stay steady as you log.

Show upLog the work with less effort.
Build habitsQ-Score makes consistency with the plan visible.
Review the weekCheck in with Coach Q. Continue the phase or advance when appropriate.
Connect food to your goal
Q-Score follow-through across your plan
Q-Score · follow-through across your plan

One subscription

One plan. Everything included.

Training, nutrition and Coach Q. Choose how you pay.

Annual membership

$5/month

$59.99 billed annually

Prefer monthly?

Monthly $9.99/mo

Same features. Billed monthly.
  • Personalized goal chapters
  • Daily training & nutrition targets
  • Coach Q chat & live Coach Mode
  • Photo, voice & barcode food logging
  • Programs & your saved workouts
  • Meal plans, recipes & grocery lists
  • Q-Score consistency tracking
  • Weekly check-in & phase review
Start your 7-day trial

7-day trial for new subscribers. Cancel anytime in the App Store.