Your health and fitness app

Your transformation.
One connected plan.

Coach Q builds a personalized plan for your goal. Training, nutrition and daily targets work together, with support to help you follow through.

Start your trialSee how it works

Trial · $59.99 billed annually after trial

Your goalToday’s planYour weekly review
Your plan and consistency, together
Your plan and consistency, together

How QBod works

A goal becomes a daily practice.

Your plan gives each action a purpose. Your logs give Coach Q context for what comes next.

01

Set your goal

Coach Q builds chapters with training prescriptions and nutrition targets.

02

Follow today’s plan

Train, eat and log with daily targets that stay steady through the day.

03

See consistency

Q-Score reflects following the plan, helping you build repeatable habits.

04

Review the week

Check in with Coach Q. Continue the chapter or advance when appropriate.

Less admin around the work

Make the plan practical.

Food, captured.

Photo or voice becomes food and portions you can review before saving.

Food camera capture in QBod

Training, planned.

Your goal, equipment and history shape today’s exercises and sets.

A personalized gym plan in QBod

Meals, considered.

Dining Out Coach ranks menu choices against your remaining macros.

Dining Out Coach recommendations in QBod

Progress, in context.

Estimated weight trends add context to the readings you record.

Weight intelligence trends in QBod

The plan in everyday life

QBod in action

Emma checking her phone in the gym
Your plan, close at hand.
Andrea using her phone between gym activities
Log the moment. Keep the context.
Jason lifting weights in the gym
A purpose behind each set.
Victoria checking her phone after training
Food choices, with your goal in view.
Ava training with weights
Training that fits your plan.
Tyler taking a recovery break
Make room for recovery.

Meet Coach Q

A useful answer starts
with your plan.

Ask about food, training or the session you are doing. Coach Q uses your goal and logged context to make the next action specific.

At a mealUse remaining macros to consider what fits next.
Between setsDiscuss a load, rep or exercise change using the current workout.
At check-inBring completed work and your feedback into the phase review.
Coach Q chat with context from your plan
Coach Q chat · context from your plan
Goal chapters showing a path through your plan
Goal chapters · a path through your plan

A plan with a rhythm

Daily direction.
Weekly perspective.

Your goal becomes phases with training and nutrition prescriptions. Coach Q adjusts the daily plan and targets as you progress, then uses weekly check-in to evaluate the next phase.

Start the day

Daily targets reflect the plan.

Log the day

Remaining allowances update.

Review the week

Continue or advance the phase.

Training + nutrition

Two decisions. The same goal.

Your chapter informs both the work in the gym and the food targets around it.

What to train

Movement slots, your equipment and recent training become a session with selected lifts and set prescriptions.

Explore strength
A strength session built in QBod

What to eat

Meal planning uses your effective calorie and macro targets to turn the plan into meals and a grocery list.

Explore nutrition
A meal plan built around nutrition targets

Q-Score

See the consistency.
Build the habit.

Q-Score makes consistency visible across nutrition, training and body routines. Use it to spot your next useful action and build habits around the goal.

Follow the planTarget adherence and logging contribute in distinct ways.
Keep perspectiveCompleted prescribed work matters; more volume is not the goal.
Check in weeklyReview the week with Coach Q and move to the next phase when appropriate.
Explore everyday fitness
Q-Score showing consistency with your plan
Q-Score · consistency with your plan

Understand the coaching

Read how Coach Q uses your inputs, and where its limits are.

How our AI works

One subscription

One plan. Everything included.

Annual membership

$5/month

$59.99 billed annually

Prefer monthly?

Monthly $9.99/mo

Same features. Billed monthly.
  • Personalized goal chapters
  • Daily training & nutrition targets
  • Coach Q chat & live Coach Mode
  • Photo, voice & barcode food logging
  • Programs & your saved workouts
  • Meal plans, recipes & grocery lists
  • Q-Score consistency tracking
  • Weekly check-in & phase review
Start your trial

Trial for new subscribers. Cancel anytime in the App Store.

Goal → daily plan → weekly review

Give today a direction.

Build your plan with Coach Q. Start with the goal you want to work toward.

Start your trial