The QBod feature guide

Body transformation.
One connected plan.

Coach Q builds a personalized plan, connects training and nutrition, and helps you stay accountable as your daily plan evolves.

Start your trialExplore capabilities

Goal chapters → daily actions → consistency → weekly review

Your goal, translated into a chapter
Your goal, translated into a chapter

Four ways in

Start with what you want to work on.

Each path connects the work you enjoy with the goal behind it.

Strength

Goal, equipment and lift history become selected exercises, sets and progression.

Explore the path

Cardio

Chapter dose and pace inputs become timed warm-up, work and cooldown phases.

Explore the path

Everyday fitness

Q-Score connects follow-through to your plan and the weekly check-in.

Explore the path

Fat loss & food

Steady daily targets shape food logging, meal planning and progress review.

Explore the path
Choose how to log and review before saving
Choose how to log · review before saving

Food capture + meal planning

Less typing.
More useful context.

Capture a meal by photo or voice, scan a barcode, or search. Review foods and portions before saving so the record is useful to your plan.

Plan your mealsCalorie and macro targets shape meal plans and grocery lists.
Use your recipesImport a readable link or photo, then review ingredients and estimates.
Decide what fitsDining Out and From My Fridge use what remains in your day.
Explore fat loss & nutrition

The plan in everyday life

One plan. Everyday moments.

Jason lifting weights in the gym
A purpose behind each set.
Tyler taking a recovery break
Make room for recovery.
Andrea and Jason reviewing a workout together
A plan you can put into practice.
Victoria checking her phone after training
Food choices, with your goal in view.

Strength engine

A reason behind
each exercise and set.

Coach Q turns your goal chapter into movement slots, filters for equipment and recovery, and ranks exercises using preferences and recent training.

Volume landmarksMEV, MAV and MRV guide the weekly ramp and remaining set budget.
Per-lift progressionEstimated 1RM, reps and effort inform the next prescription.
Live Coach ModeCurrent and prior sets inform changes you can confirm in the workout.
See the strength engine
A generated strength session
A generated strength session

Cardio + activity

Structured cardio.
A session to follow.

Your chapter’s cardio prescription shapes the session. Timed phases and audio cues help you follow the work without memorizing it.

Follow a programFirst 5K, 10K to Half Marathon and Norwegian 4×4 provide a sequence.
Capture completionScan a supported machine display, review the extracted details, then save.
Log from your wristUse the QBod Apple Watch companion for supported workouts.
Explore cardio
A timed cardio session
A timed cardio session
Q-Score, a view of your consistency
Q-Score · a view of your consistency

Accountability + review

Consistency has
a place in the plan.

Q-Score brings plan-relevant nutrition, fitness and body routines into view. Showing up becomes a record you can use to build habits and review your goal.

During the dayTargets stay steady. Logging updates remaining allowances.
Day to dayCoach Q adjusts your daily plan and targets as you progress.
Weekly check-inReview evidence and feedback; continue the phase or advance when appropriate.
Explore everyday fitness

All capabilities

Built around the same daily plan.

The useful part is the connection: a captured record, a specific next action, and a place to review it.

Workouts you own

Follow built-in programs, build and save your own session, or review a workout imported from a photo or link.

Build your routine

Food beyond logging

Meal plans, recipes, grocery lists, Dining Out and From My Fridge share your goal’s nutrition context.

Explore food tools

Your connected record

Apple Health, Garmin and Fitbit bring supported data into QBod. The Apple Watch app adds wrist logging.

View connection guides

Planning guardrails

Individualized calorie floors, rate caps and feasibility checks help bound the goal plan. Estimates remain estimates.

Read the planning context

Fasting tracker

A timer and five-phase education sit alongside food logging, so the routine has a place in your record.

See all capabilities

Progress in context

Estimated weight trends and logged training provide context. Weekly review brings that evidence back to your goal.

Explore the review loop

Choosing your app

Compare the capabilities that matter to your routine.

Explore nutrition, training, coaching and planning side by side in the dedicated comparison guide.

Open the comparison guide

Understand the coaching

Read how Coach Q uses your inputs, and where its limits are.

How our AI works

One subscription

One plan. Everything included.

Annual membership

$5/month

$59.99 billed annually

Prefer monthly?

Monthly $9.99/mo

Same features. Billed monthly.
  • Personalized goal chapters
  • Daily training & nutrition targets
  • Coach Q chat & live Coach Mode
  • Photo, voice & barcode food logging
  • Programs & your saved workouts
  • Meal plans, recipes & grocery lists
  • Q-Score consistency tracking
  • Weekly check-in & phase review
Start your trial

Trial for new subscribers. Cancel anytime in the App Store.

Goal → daily plan → weekly review

Give today a direction.

Build your plan with Coach Q. Start with the goal you want to work toward.

Start your trial