Fat loss & nutrition

Your meals.
Your training.
One goal.

Coach Q builds a personalized, science-backed plan for your body transformation: calorie and protein targets, strength training and practical food choices, connected.

Start your 7-day trialSee how it works

The body transformation app

Goal chapter connecting fat loss nutrition and muscle-supporting training
Food and training, planned together.

Targets with a daily rhythm

A target you can
plan your day around.

Coach Q adjusts your daily plan and targets using your goal and progress. Training and rest can shape each day’s fueling. Today’s targets stay fixed as you log; the remaining allowance updates.

Personal calorie floors, rate caps and feasibility checks constrain plan changes.

Andrea using her phone between gym activities
Log the moment. Keep the context.

Food capture you can check

Capture.
Review. Save.

Photo, short video, voice, barcode and search lead to a reviewable food record. Check the foods and amounts before saving, so fast capture stays useful to your plan.

CaptureChoose how to log.
ReviewEdit foods and amounts.
SaveUpdate what remains.
Food camera with photo and video capture
Capture a meal
Log food selection and available capture methods
Choose and review foods
Weekly meal plan preview in QBod
Your targets become a week of meals

Targets → meals → grocery list

Give the numbers
a place at dinner.

Meal planning uses your calorie and macro targets alongside your food preferences. Build a weekly plan, swap meals or adjust portions, then take the grocery list with you.

Start with the goal
Calories + macro targets
Make it practical
Meal choices + portion adjustments
Shop for the week
A grocery list from the plan

At home and eating out

Different meals.
The same context.

Bring a recipe, use the ingredients you have or open a restaurant menu. QBod connects each choice to the food plan you are already following.

Recipe import
Review a readable link or photo.
From My Fridge
Ingredients + remaining macros.
Dining Out
Menu choices ranked for your context.
Dining Out meal suggestions with a dinner budget
Dining Out · suggestions with your budget in view

The plan in everyday life

Your food. Your day. Your goal.

Andrea using her phone between gym activities
Log the moment. Keep the context.
Victoria checking her phone after training
Food choices, with your goal in view.
Weight trajectory with recorded and estimated true weight
Recorded readings and an estimated trend

Weight Intelligence

See the trend
behind the reading.

Estimated true weight models temporary weight factors. Coach Q also looks at weight stability, rising training volume and intake together to flag possible recomposition.

Scale readings
The weight you record
Estimated trend
Context for temporary fluctuations
Training + intake
Evidence for possible patterns

Estimates and pattern flags do not measure exact changes in fat or muscle.

Your weekly check-in

Build the habit.
Review the direction.

Q-Score reflects consistency with your food, training and routines. Weekly check-in combines that follow-through with your feedback to adjust direction and advance the phase when appropriate.

During the week
Show up. Log. Build habits.
At check-in
Review progress + your feedback.
Next phase
Advance when ready, or keep building.
QBod goal and consistency view
Q-Score · consistency across your plan

One subscription

One plan. Everything included.

Training, nutrition and Coach Q. Choose how you pay.

Annual membership

$5/month

$59.99 billed annually

Prefer monthly?

Monthly $9.99/mo

Same features. Billed monthly.
  • Personalized goal chapters
  • Daily training & nutrition targets
  • Coach Q chat & live Coach Mode
  • Photo, voice & barcode food logging
  • Programs & your saved workouts
  • Meal plans, recipes & grocery lists
  • Q-Score consistency tracking
  • Weekly check-in & phase review
Start your 7-day trial

7-day trial for new subscribers. Cancel anytime in the App Store.

Connect with Apple Health, Garmin and Fitbit.