Everyday fitness

Your goal.
Your everyday life.

Coach Q builds a personalized, science-backed plan for your body transformation. Training and food targets work together, with Q-Score and weekly check-in to help you keep showing up.

Start your 7-day trialSee how it works

The body transformation app

Goal chapter linking nutrition and training
Your goal becomes something you can practice.

Goal → chapters → today

Know what today
is working toward.

Coach Q breaks your goal into chapters with a focus, food targets and a training plan. Each daily action has a place in the bigger picture.

Your daily plan and targets adjust as you progress. Today’s targets stay steady while the remaining allowance changes as you log.

Andrea and Jason sharing a high-five in the gym
Show up. Build the habit.

Q-Score means consistency

Showing up
is the point.

Q-Score reflects how you follow your plan across food, fitness and body routines. It helps you find the next useful action and build habits that support your goal.

Nutrition
Food logging + target adherence
Fitness
Planned sessions, training dose + rest
Body routines
Applicable movement and body inputs

Following a planned recovery day counts toward consistency, too.

Q-Score with nutrition, fitness and body components
One view of follow-through across your plan

A workout that fits today

Choose your time.
Find your session.

Coach Q builds strength or cardio around your goal, time and setup. Strength sessions use equipment, history and muscle-volume landmarks to guide exercise choices and sets.

Build with Coach Q
A session with prescribed work
Follow a program
Ordered weeks, days and milestones
Bring your routine
Build, save or import a workout

Explore the strength engine · See cardio sessions

Workout hub with strength, cardio, saved workouts and programs
Generate, follow a program or use your own workout

Less work between you and the plan

Log the meal.
Get on with your day.

Use a photo, voice, barcode or search, then review the foods and amounts before saving. Your record feeds the same targets, consistency view and weekly check-in.

CaptureUse the input that fits.
ReviewCheck food and portions.
SaveKeep the plan in context.

Meal plans, From My Fridge and Dining Out also use your goal targets or remaining allowance.

Log food screen with camera, voice, barcode and search
Multiple ways in. One useful food record.

The plan in everyday life

A routine that fits your life.

Andrea and Jason reviewing a workout together
A plan you can put into practice.
Andrea and Jason sharing a high-five in the gym
Show up. Build the habit.
Weight Intelligence trend with recorded and estimated weight
Weight Intelligence · an estimate with context

Progress over time

Put one reading
in perspective.

Weight Intelligence places an estimated weight trend beside recorded weight. Logged food and training add context to possible temporary changes.

Recorded weight
The readings you log
Estimated true weight
A model of the underlying trend
Pattern insights
Weight, training volume and intake together

A possible recomposition pattern is an indication, not a measurement of fat or muscle change.

Your weekly check-in

Review the week.
Choose the next step.

Check in with Coach Q about your progress and how the week felt. Your records and feedback help shape the next daily plan and the decision to continue or advance your chapter.

During the week
Show up. Log. Build habits.
At check-in
Review progress + your feedback.
Next phase
Advance when ready, or keep building.
QBod goal chapters showing the path through a plan
Goal chapters · the path through your plan

One subscription

One plan. Everything included.

Training, nutrition and Coach Q. Choose how you pay.

Annual membership

$5/month

$59.99 billed annually

Prefer monthly?

Monthly $9.99/mo

Same features. Billed monthly.
  • Personalized goal chapters
  • Daily training & nutrition targets
  • Coach Q chat & live Coach Mode
  • Photo, voice & barcode food logging
  • Programs & your saved workouts
  • Meal plans, recipes & grocery lists
  • Q-Score consistency tracking
  • Weekly check-in & phase review
Start your 7-day trial

7-day trial for new subscribers. Cancel anytime in the App Store.

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